Martha Lochert Photography Blog

Tranquility

Zen Martha — Thu, 26 Jan 2012 23:10:32 +0000

May your day be as calm as the waters of this tranquil pond.

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BLUE

Zen Martha — Tue, 24 Jan 2012 16:00:18 +0000

No back-story, no lesson – this is simply for the Zen of it…

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Equipment Basics …

Zen Martha — Sun, 22 Jan 2012 02:02:35 +0000

This is the complete camera gear of a skateboarder I encountered today. He was doing time lapse photos of himself jumping.

Boy, I wish my kit could be this simple!

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Selfless and Brave

Zen Martha — Wed, 18 Jan 2012 15:30:38 +0000

Be thankful for the men and women who put themselves in harm’s way every day to protect and save you and me, as do these fire fighters from the Northwest Fire District.

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The Mighty Artichoke

Zen Martha — Sun, 15 Jan 2012 20:14:35 +0000

Consider the artichoke – it’s a member of the thistle family and pretty yummy to eat – but did you know it has such healthful properties? Artichokes contain cynarin and silymarin and used since ancient times to cleanse the blood and treat for liver and gallbladder conditions. It is high in fiber, potassium, calcium, iron and phosphorus. It boosts the liver’s ability to regenerate its cells and it increases the metabolic assimilation of food, so weight loss is easier.

As a periodic blood cleanser, pull and chop about 12-15 leaves. Boil two cups water and pour over them, allowing to brew for five minutes. Strain and drink as is or sweetened with honey.

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