Colorado High Country, Mt. Bierstadt and Altitude Sickness

Mount Bierstadt ( elevation 14,065 feet), is the summit of the Chicago Peaks on the front range of the Rocky Mountains in Colorado. It is accessible from Guanella Pass, which stretches from Georgetown south to Grant, Colorado. ¬†This is a gorgeous area, but be prepared. Even if you don’t hike the dog-friendly (on leash) 7.3 mile out-and-back Bierstadt trail from the summit of the pass, you are still at 11,670 feet from the vantage point of my photograph and at risk of altitude sickness, if you’ve come directly from a low altitude within a day. Don’t be deceived – being physically fit has nothing to do with who does or does not get sick.

I’m not a medical professional, but I have been in the position of aiding someone who had a very bad case of altitude sickness. We were in the middle of nowhere and it was very scary. At a time and location like that, you can’t “Google” an answer, since you won’t have an internet connection and more-than-likely won’t even have cell service. So, know what to do ahead of time.

Here’s what I have learned in my research:

To avoid altitude sickness –

  1. drink extra water and avoid alcohol and caffeine for a few days before your trip and for the first day or two after arriving at the higher altitude
  2. get plenty of sleep the night before (and if possible, follow the “climb high; sleep low” axiom of sleeping at an altitude 1000 ft. lower than where you were hiking or sight-seeing during the day – especially for the first few days, as altitude sickness quite often doesn’t show up until a day after arrival)
  3. acclimate to higher altitudes in increments for a few days – so if coming from the desert and into the Rockies, spend the first day in Denver or a similar altitude, then go higher the next day
  4. if you must go straight to an altitude above 8,000 ft. in one day, make sure to rest, hydrate, not smoke and not drink alcohol on that first day
  5. eat plenty of carbohydrates (free pass for eating breads, pastas, grains and cereals. Yippie!)
  6. remedies/aids with mixed opinions include: a high-dose daily intake of vitamin C, ginkgo biloba and lemon water.

 

http://www.berkeleywellness.com/self-care/preventive-care/article/avoiding-altitude-sickness

http://blog.outdoorherbivore.com/camp-tips/preventing-altitude-sickness/

 

If you do experience altitude sickness (trouble sleeping – due to lower air pressure reducing available oxygen intake; headache; fatigue and nausea), take ibuprofen or naproxen sodium, drink lots of water (a tincture with ginger extract drops, will ease nausea), eat some carbs and rest. In extreme cases (symptoms mentioned previously, plus breathing problems, lack of coordination and lethargy to the point of passing out), move to a lower elevation as soon as possible, as life-threatening cerebral or pulmonary edema may be present.

Image registered with the US Library of Congress. Any use requires licensing from Martha Lochert.

http://www.MarthaLochertPhotography.com

 

An Aspen by the River

It’s such a relaxing sight to watch the Aspen leaves rustling in the breeze and gently reaching over Clear Creek on the eastern slopes of the Rocky mountains in Colorado.

http://www.MarthaLochertPhotography.com

Image copyrighted and registered with the US Library of Congress. Any use requires licensing from Martha Lochert.

 

Tranquility in the Rockies

Just across the road from Molas Lake, south of Silverton, Colorado, is a pristine little alpine lake called Little Molas Lake. As the name implies, this lake is much smaller than its neighboring lake. It is also more peaceful, in my opinion.

There are not very many people here at one time, since there is not a highly developed large campground, as there is at Molas Lake. There are a few dispersed campsites, but you are on your own at this lake.

I’ve been here several times and each time I experience the same sense of calm. It is a silent place – a respite from a noisy civilization. The only sounds are a few birds chirping, maybe a frog croaking and the occasional gentle splash as a fish or beaver comes to the surface. ¬†Though there are usually one or two fisherman, they all have the same respect for silence in the grandeur of this lovely place.

www.MarthaLochertPhotography.com

Image copyrighted and registered with the US Library of Congress. Any use requires licensing from Martha Lochert.

Molas Lake – Camping with Comforts

Situated just 6 miles south of Silverton, Colorado, Molas Lake is a 137-acre Silverton-owned campground with 58 tent and RV sites next to a 25-acre lake. The alpine lake is surrounded by stellar views and is a great spot for those who want to camp, but have the conveniences of shower facilities, a camp store, kayak and paddle board rentals, a stocked lake in which to fish, and a town nearby.

Personally, we prefer dispersed camping next to rivers with more of a wilderness experience, but this is a great option for families and those who feel safer camping with others nearby.

 

Image registered with the US Library of Congress. Any use requires licensing from Martha Lochert.

www.MarthaLochertPhotography.com

Tsegi Canyon in the Navajo Nation

Tsegi Canyon in northeastern Arizona on the Navajo Nation reservation sits just off US Route 160. Tsegi means “in between the rocks” in Navajo and is descriptive of deep canyons with sheer walls.

The canyon walls and ground are a symphony in oranges and rusty-browns – from the oxidized iron present in the sandstone and exposed soil.

Image registered with US Library of Congress. Any use requires licensing from Martha Lochert.

http://www.MarthaLochertPhotography.com

Bruschetta – yum , yum

Here’s¬†a fairly simple lunch or appetizer I make, since I grow my own basil and always have some ready to use. You might want to try making it too.

Bruschetta made & photographed by Tucson photographer Martha Lochert.

1/2 loaf French baguette – cut into 1/4 to 1/2″slices (or 1¬†loaf, if it’s a tray of appetizers for a group). Spread each piece with a thin layer of butter or organic coconut oil (or nothing) and toast (buttered side down) on a cookie sheet in the oven or toaster oven.

While that is toasting, in a bowl, combine:

Three handfuls of grape tomatoes (organic, if possible), cut into sixths
1/2 Tbsp. or more, chopped garlic (store-bought chopped garlic is quick & just fine)
Fresh cracked black pepper (eyeball it and add as much as you think you’d like; it doesn’t need much)
Stir and set aside.

Loosely chop, 12-20 large basil leaves and set aside (or finely chop and stir into the tomato mixture; either is fine)

When the bread is lightly toasted, remove from oven and top each piece with a spread of goat cheese. (Hint: The goat cheese will crumble, as shown in the photo, when spread cold or go on more like cream cheese, if spread at room temperature.)

Top the cheese with some of the tomato mixture, then pieces of basil, if not already mixed in with the tomatoes.

Place all the pieces closely together on a tray, then drizzle lightly with balsamic glaze (available at Trader Joe’s, if you don’t want to make your own balsamic/brown sugar reduction) in a zig zag pattern. *Do not use straight balsamic vinegar.

Add a bit of freshly cracked sea salt (Pink Himalayan, is the most healthful) to the tray of bruschetta  & serve. Enjoy!

 

  • Note:¬†a variation to this would be slices of buffalo cheese instead of the spreadable goat cheese &/or a spread of pesto (on top of the cheese and under the tomatoes), instead of the fresh basil leaves. Both options are yummy.

 

www.MarthaLochertPhotography.com

 

 

Beautiful Flowers are Sometimes Toxic

 

 

A night-blooming Sacred Datura¬†(Datura wrightii) trumpet flower starting to uncurl is a beautiful thing, but the plant is also a toxic hallucinogen. It’s in the nightshade family, along with tomatoes, potatoes and eggplant, but unlike those, is not edible.

Sphinx and Hawk moths are common pollinators of the plant.

To learn more about the plant, visit:

https://www.livescience.com/53153-sacred-datura-plant-photos.html  and

https://plants.usda.gov/core/profile?symbol=dawr2

Photo copyright Martha Lochert. Use requires licensing.

www.MarthaLochertPhotography.com

 

Photographing Fireworks

Do you want to photograph the fireworks?

1. Get as close as you can.
2. Use a tripod.
3. Set your camera to ISO 200 and your exposure mode to manual, then set the shutter speed at 6 seconds and aperture (lens opening) to f11.
4. Watch where the first fireworks burst and aim the camera there.
5. Press the lens part-way to focus on the first bursts, then switch the lens to manual focus (so it will stay locked into the focus point you’ve just established). If the auto focus system is confused and doesn’t lock into a point of focus, have the lens on manual focus and wait for the next burst and set the focus yourself.
6. Get a feel for the pacing of how long in between each one, then anticipate when the next will go.
7. Use a remote trigger, if you have one (or be mindful of not moving the camera during the duration of the exposure) and make your first exposure.
8. Without moving the camera, take a look at what you captured. If the framing is off, make adjustments to create a better composition & if the focus (zoom in to check it) is off tweak that.
9. If the exposure is too dark, then either boost the ISO to 400 or open the aperture to f5.6 and try again. Adding a longer exposure time won’t make individual streaks of light any brighter, but it will allow the trails to go farther in the photo and it will allow more bursts to be recorded within one exposure.
10. Check the second exposure and make more adjustments as necessary, then once you’re happy, shoot away!

* Keep in mind that during the finale, there will be more bursts at once, so you probably will want to quickly stop down the aperture to a couple f/stops smaller, so as not to overexpose in the brightest white areas, since many bursts will overlap themselves and create a very hot (overexposed) spot.

Here’s hoping everyone has an enjoyable and safe Independence Day holiday. Cheers!

 

Image copyrighted. No use without licensing from Martha Lochert

www.MarthaLochertPhotography.com

Grasshopper – Chilling instead of Hopping

Well, I’ve been busy and ignored my blog for awhile … three months. My last post was in honor of the first day of spring. I guess now that it’s summer, it’s about time I post something!

It’s been incredibly hot here the last few weeks – with afternoon high temperatures hitting 116! At least the humidity is low in southern Arizona before the monsoon rains start, which should be soon.

The heat usually brings out the grasshoppers, but it must be an off year, as I haven’t seen many this season.

www.MarthaLochertPhotography.com

No use of photo without licensing from Martha Lochert.

Paddy Pig

I am of Irish descent through both my mother and my father’s side of the family. Every St. Patrick’s Day my mind fills with memories of my paternal grandmother Cecile Margaret Catherine McKeon and her ever-present cookie jar from which we all sneaked cookies. Decades ago it was affectionately named Paddy Pig. I don’t know when Paddy joined our family, but I know he has been around since at least the early 1960’s.

Poor Paddy has taken a beating over the years. Though broken on numerous occasions, he’s always been patched back together so that the next generation can enjoy his happy smile and stay connected in some small way to the Irish roots we have.

As crudely patched as he is, he’s one of the family and no one can  bring themselves to throw him away; he represents too much. He sits on a shelf in my kitchen now, but when I get him down and lift his head, I know I’m replicating the same action my relatives did for at least fifty years and it keeps their memories in my heart.

His broken, yet mended state of being is somewhat of a metaphor for life and the struggles we can face. Although our expectations are sometimes crushed and the people we draw near disappoint us, we are resilient, piece ourselves back together and forge ahead with the optimism of a new day and a new dream.

May you find some joy and inspiration in this happy little patched piece of porcelain on this St. Patrick’s Day and always.

(Originally posted in 2012, I thought it was worth a re-post for this St. Patrick’s Day)

 

Perching Boulder

 

Texas Canyon, which lies about twenty miles east of Benson in southeast Arizona and easily accessed from I-10, is full of huge granite boulders. This one rests at the south end near the Amerind Foundation and, as many of them are, is precariously balanced in a way that seems to defy gravity.

Image copyrighted. Any use requires licensing from Martha Lochert.

www.MarthaLochertPhotography.com

 

Apples On The Way?

Apple blossom photo by Tucson photographer Martha Lochert

I planted my first apple trees last April. They are still sweet little four-foot popsicles, but apparently they like¬†where I planted them because they started budding¬†a few weeks ago and are now in full bloom. It isn’t officially spring, but it is in Tucson – and the varieties I planted (Dorsett Golden and Anna) are early bloomers.

When I planted them last year, I figured it’d be four or five years before they’d get their feet in the ground and start producing apples, but who knows;¬†they are covered in flowers, so maybe I’ll get some already.

http://www.MarthaLochertPhotography.com

Valentine’s Day – A Day of Love

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It’s Valentine’s Day, but this¬†day is not just for sweethearts. It is a celebration of love –¬†for¬†all who have a heart to give and receive love. May you share your love and accept love back on this and all days.

www.MarthaLochertPhotography.com

Image copyrighted. Use requires licensing from Martha Lochert.

World Wetlands Day!

Photo by Tucson photographer Martha Lochert

Happy World Wetlands Day! I bet you had no idea …

This photo was made at the Sweetwater Wetlands in Tucson, Arizona. It is lush with swamps and marshes, wild birds, dragonflies and other critters.

https://www.tucsonaz.gov/water/sweetwater-wetlands

Image copyrighted. Use requires licensing from Martha Lochert.

www.marthalochertphotography.com

 

Even the Hummers Need to Stop and Rest

SittingHummer_7083

I walked out on my porch and this beautiful little hummingbird was taking a rest. I thought he was hurt, since his wings were out. Usually the hummers fold their wings in close to their bodies when they stop flying.

He patiently awaited while I went in to get my camera, then crouch down and move within inches to make pictures of him. He allowed me to snap a couple images and then he flew away. I guess he was just tired. What a treat for me!

Image copyrighted. Any use requires licensing from Martha Lochert.

http://www.MarthaLochertPhotography.com

A Safe & Happy New Year

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Another New Year’s Eve is upon us and it seems the overwhelming consensus is that 2016 can not end soon enough. There seems to have been a disproportionate amount death this year – and I am not just reacting to all the celebrities who have passed (and there have been a lot), but I have known many, many people who passed away this year. My friends have experienced the same thing.

So, here’s to a better year in 2017 – with fewer deaths, and way more happiness. As always, please be safe if you are out this evening and call a cab if need be. Your life is important to more people than you realize.

Image copyrighted. Any use requires licensing from Martha Lochert.

www.MarthaLochertPhotography.com

 

White Dove of the Desert

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A detail of the¬†beautiful Spanish Colonial architecture on the “White Dove of the Desert” – Mission San Xavier del Bac – founded as a Catholic Mission by Father Eusebio Kino in 1692. It is the oldest intact European structure in Arizona, built 1783 to¬†1797 by Ignacio Gaona and his native American O’Odham workforce.

http://www.sanxaviermission.org/History.html

Image copyrighted & registered at US Library of Congress. Any use requires licensing from Martha Lochert.

www.MarthaLochertPhotography.com

Happy 100th Year of the National Park System

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Friday, November 11, 2016 (Veterans Day) is the last of the free entrance days to our national parks, in celebration of the 100th anniversary of the national park system. So take advantage and enjoy the beauty! A list of parks waiving the fee can be found, state by state here: https://www.nps.gov/planyourvisit/fee-free-parks.htm

Image copyrighted. Any use requires licensing from Martha Lochert

www.MarthaLochertPhotography.com

Post-Election Beauty Moment

Rose by Tucson photographer Martha Lochert

This election has been ugly and divisive. Others have been. Others will be.

Social media allowed everyone to be a campaigner and push their opinions, and mis-information, which made it all the more ugly. Certain individuals felt they could somehow sway their “friends” by name calling, and basically, insulting their intelligence. Others voiced their opinions from a much more mature position of civil discourse. Most kept out of it all together, realizing their opinion was their own and it was up to each voter to get the facts, not from them on Facebook, as though they were the bearer of all knowledge. Social media has given a voice to would-be¬†reporters who have no credibility. Opinions are not facts.

I will not comment on what the results of this election mean – from one perspective or the other. I just know that part of¬†this country is in shock, another elated and a third didn’t like any of their options, but voted what they felt was the lesser of two evils.

All need to come to center and be examples to the world of how, in this country, we will defend each others right to differing opinions, though they be vastly opposing our own.

So I will just post this: a rose – perfect in the harmony of its design, uplifting in its beauty, neutral in its reality.

A rose – because this nation needs a moment of¬†simple beauty, purity and harmony …

 

 www.MarthaLochertPhotography.com

Wine on the Vine

Photo by Tucson photographer Martha Lochert

Early October is harvest time for grape varietals in southern Arizona. Most people think desert when they think of southern Arizona, but the Elgin, Sonoita and Willcox areas – where elevation is higher at 4300 – 4700 ft. – is perfect for vines. There are numerous vineyards to visit and enjoy an afternoon of tasting.

Image copyrighted. Use requires licensing. www.MarthaLochertPhotography.com

Liken It To a Lichen

Just what is lichen? It’s¬†the symbiotic union¬†of algae and fungus, with fungus being the dominant partner. Its combined form is different from either the fungus or algae.

Some varieties cling to rock surfaces and grow in a carpet-like state, while others branch out from the surface of damp wood in a more three-dimensional form. It fascinates me how similar lichen growing the woods looks like coral in the ocean.

www.MarthaLochertPhotography.com

Image created at ISO 200 Р1/200 sec. at f4 with a Canon 60mm macro and a subject to lens distance of about 8 inches and open shade under the forest canopy.

Image copyrighted. Any use requires licensing from Martha Lochert.

Out with the Old and In with the New

Bee exoskeleton on rosemary - photo by Tucson photographer Martha Lochert.

Bee exoskeleton on a rosemary plant – photo by Tucson photographer Martha Lochert.

 

Bees and other insects like cicadas have their skeletons on the outside of their bodies (exoskeleton). So when they are ready to grow, they molt. The process begins with them taking on air, water or raising their blood pressure.

http://www.insectidentification.org/process-of-molting.asp

Once the shell is detached from the muscles and internal organs, the insect can climb out – with a new exoskeleton ready to protect its internal organs.

 

www.MarthaLochertPhotography.com

Image copyrighted. Any use requires licensing from Martha Lochert.

Smells Like Rain; It’s the Creosote

Photo by Tucson photographer Martha Lochert

There is a welcome, distinctive smell in the desert when it rains, which comes from the creosote bush (Larrea tridentata), shown here.

We desert dwellers will say “it smells like rain” ¬†but what we are actually smelling is the creosote, shown here. Did you know they could live thousands of years? According to Steve Archer, PhD and¬†the School of Natural Resources at the University of Arizona,

https://cals.arizona.edu/backyards/sites/cals.arizona.edu.backyards/files/p5.pdf

new clones pop up in a ring around the edge as the main stem breaks off or dies, allowing the plant to survive for thousands of years. That’s amazing longevity¬†for a plant that lives in an environment that a lot of visitors who are used to lush forests view as “dry and dead.”

www.MarthaLochertPhotography.com

Image copyrighted and registered with US Library of Congress. Any use requires licensing from Martha Lochert.

Columbine Beauty Moment

Photo by Tucson photographer Martha Lochert

Columbine (Aquilegia) growing by an aspen tree in southwest Colorado. The blue columbine, also referred to as the Rocky Mountain Columbine-White and Lavender species, is the state flower in Colorado, but the genus includes 60-70 species of high-altitude-loving perennials.

www.MarthaLochertPhotography.com

Image copyrighted. Any use requires licensing from Martha Lochert.